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  • Celebrate St. Patty’s Day with this Kombucha “Beer Cheese” Soup! So creamy and simply AIP, Dairy-Free and Paleo!
    AIP | Paleo | Recipes

    Kombucha “Beer Cheese” Soup | AIP, Dairy-Free & Paleo

    ByKristin March 5, 2018May 26, 2019

    Celebrate St. Patty’s Day with this Kombucha “Beer Cheese” Soup! So creamy and simply AIP, Dairy-Free and Paleo! With St. Patrick’s Day fast approaching, I’ve been thinking about ways to integrate traditional dishes into delicious allergy friendly AIP, Dairy-Free and Paleo versions. This Kombucha “Beer Cheese” Soup will help fill that missing void for those…

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  • This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle.
    AIP | Keto | Paleo | Recipes | Whole 30

    Zucchini Basil Zuppa Toscana | AIP, Keto, Paleo & Whole 30

    ByKristin February 26, 2018June 1, 2019

    This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle. At the sound of the words “Zuppa Toscana”, you might immediately…

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  • This quick and easy Nightshade-Free Spicy Italian Sausage recipe will have you saying, “How is this AIP, Paleo and Whole 30 approved?”
    AIP | Paleo | Recipes | Whole 30

    Nightshade-Free Spicy Italian Sausage | AIP, Paleo & Whole 30

    ByKristin February 23, 2018May 26, 2019

    This quick and easy Nightshade-Free Spicy Italian Sausage recipe will have you saying, “How is this AIP, Paleo and Whole 30 approved?” Eating a nightshade free diet can feel a little bit bland, but this sausage will pump your taste buds up a notch! Packed with a real kick of flavor, ginger is an amazing…

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  • This Red Flannel Hash is healthy and delicious, making it a perfect meal option for individuals that follow an AIP, Paleo or Whole 30 lifestyle. It incorporates a variety of colorful vegetables including beets, sweet potatoes, radishes, onions, and beet leaves.
    AIP | Paleo | Recipes | Whole 30

    Red Flannel Hash | AIP, Paleo & Whole 30

    ByKristin February 18, 2018May 26, 2019

    This Red Flannel Hash is healthy and delicious, making it a perfect meal option for individuals that follow an AIP, Paleo or Whole 30 lifestyle. It incorporates a variety of colorful vegetables including beets, sweet potatoes, radishes, onions, and beet leaves. The name of Red Flannel Hash is derived from the bright, vibrant colors that…

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  • This Broccoli Cheese Soup is so delicious and creamy, you won’t even miss the cheese! You will find it hard to believe that it is AIP, Paleo and dairy-free.
    AIP | Paleo | Recipes

    Broccoli Cheese Soup | AIP, Dairy-Free & Paleo

    ByKristin February 7, 2018May 26, 2019

    This Broccoli Cheese Soup is so delicious and creamy, you won’t even miss the cheese! You will find it hard to believe that it is AIP, Paleo and dairy-free. It has been really cold here lately in Minnesota. This crisp and wintery weather has me wanting to hibernate inside with a big bowl of dairy-free…

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  • Unbelievably delicious and packed with flavor, this “Cheesy” Taco Dip is so incredibly cheesy that you’d never guess it’s AIP, Paleo, dairy-free, and nightshade-free! Enjoy this dip with plantain chips or your favorite grain-free tortilla chips!
    AIP | Paleo | Recipes

    “Cheesy” Taco Dip | AIP & Paleo

    ByKristin February 3, 2018May 27, 2019

    Unbelievably delicious and packed with flavor! This “Cheesy” Taco Dip is so incredibly cheesy that you’d never guess it’s AIP, Paleo, dairy-free, and nightshade-free! Enjoy it with plantain chips or your favorite grain-free tortilla chips! It’s that time of year again, Super Bowl time! Living in Minnesota, all we ever talk about lately is just…

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