• Facebook
  • Instagram
  • Pinterest
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Wholesome Within

  • Home
  • About
  • Blog
  • Recipes
  • Interiors
  • Wellness
  • Contact

Zucchini Basil Zuppa Toscana | AIP, Keto, Paleo & Whole 30

February 26, 2018 by Kristin 2 Comments

Jump to Recipe·Print Recipe

This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle.

This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle.

At the sound of the words “Zuppa Toscana”, you might immediately think of Italy or the Olive Garden restaurant. Surprisingly, I had only been to the Italian food chain once before transitioning to a paleo lifestyle. Of course, I ordered the Zuppa Toscana with the endless salad and breadsticks. I discovered that the soup was absolutely amazing and I immediately fell in love with it. At that time, it seemed so healthy and hearty with its nutritious chopped kale and potatoes.

This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle.

My creamy version of Zucchini Basil Zuppa Toscana soup is nutritionally dense with immense flavor. The recipe incorporates diced zucchini, a nightshade free replacement, instead of the high carb potatoes. Fresh chopped basil, blended with kale, not only creates an amazing aroma, but also a delicious and appetizing entree.

This Zucchini Basil Zuppa Toscana is my number one soup to savor on a cold, wintry day. I am sure it will become one of your absolute favorites as well!

This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle.

ZUCCHINI BASIL ZUPPA TOSCANA | AIP, KETO, PALEO & WHOLE30


★★★★★

5 from 2 reviews

  • Author: Kristin
  • Total Time: 40 minutes
  • Yield: 6 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 1 pound Nightshade-Free Spicy Italian Sausage
  • 6 slices bacon, chopped
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 6 cups chicken bone broth
  • 1 medium zucchini, cubed
  • 1 15 oz can full fat coconut milk
  • 1/2 bunch kale, chopped with stems removed
  • 1 ounce basil, chopped with stems removed

Instructions

  1. In medium pot over medium/high heat, add seasoned Italian sausage. Brown and cook throughly. Drain, remove sausage and set aside.
  2. Cook bacon pieces in the same pan over medium heat until crisp. Remove bacon and set aside.
  3. Keep bacon fat in pan and stir in the onions and garlic; Cook until onions are soft and translucent, approximately 5 minutes.
  4. Pour the chicken bone broth into the pot with the onions and garlic. Bring to a boil over high heat.
  5. Add the diced zucchini, and cook for an additional 5 minutes.
  6. Reduce to medium heat and stir in coconut milk and sausage; heat throughly.
  7. Add chopped bacon, kale, and basil just before serving. Cook until kale is softened and bright green in color.
  8. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Did you make this recipe?

Tag @wholesomewithin on Instagram and hashtag it #wholesomewithin

This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle.

Share this…


  • Email


  • Facebook


  • Pinterest



  • Yummly


  • Twitter


  • Print

Filed Under: AIP, Keto, Paleo, Recipes, Whole 30

More Recipes

This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle.

Zucchini Basil Zuppa Toscana | AIP, Keto, Paleo & Whole 30

This quick and easy Nightshade-Free Spicy Italian Sausage recipe will have you saying, “How is this AIP, Paleo and Whole 30 approved?”

Nightshade-Free Spicy Italian Sausage | AIP, Paleo & Whole 30

This Red Flannel Hash is healthy and delicious, making it a perfect meal option for individuals that follow an AIP, Paleo or Whole 30 lifestyle. It incorporates a variety of colorful vegetables including beets, sweet potatoes, radishes, onions, and beet leaves.

Red Flannel Hash | AIP, Paleo & Whole 30

This Broccoli Cheese Soup is so delicious and creamy, you won’t even miss the cheese! You will find it hard to believe that it is AIP, Paleo and dairy-free.

Broccoli Cheese Soup | AIP, Dairy-Free & Paleo

Previous Post: « Nightshade-Free Spicy Italian Sausage | AIP, Paleo & Whole 30
Next Post: Kombucha “Beer Cheese” Soup | AIP, Dairy-Free & Paleo »

Reader Interactions

Comments

  1. Susan Bastyr

    November 19, 2018 at 4:01 pm

    This soup is amazing! I make all the time and freeze for wo4k lunches.

    ★★★★★

    Reply
  2. Paula Malone

    August 18, 2022 at 1:43 pm

    This soup is excellent and I also freeze it in quart jars for later use.

    ★★★★★

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Welcome to Wholesome Within!

I’m Kristin, an interior designer devoted to wholesome nutrition. After being diagnosed with Rheumatoid Arthritis, I decided to put my health into my own hands and it changed my life! Read More…

Subscribe to Wholesome Within!


Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest

Poshmark

Shop more of my closet on Poshmark

Featured Recipes

Unbelievably delicious and packed with flavor, this “Cheesy” Taco Dip is so incredibly cheesy that you’d never guess it’s AIP, Paleo, dairy-free, and nightshade-free! Enjoy this dip with plantain chips or your favorite grain-free tortilla chips!

“Cheesy” Taco Dip | AIP & Paleo

This Red Flannel Hash is healthy and delicious, making it a perfect meal option for individuals that follow an AIP, Paleo or Whole 30 lifestyle. It incorporates a variety of colorful vegetables including beets, sweet potatoes, radishes, onions, and beet leaves.

Red Flannel Hash | AIP, Paleo & Whole 30

This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle.

Zucchini Basil Zuppa Toscana | AIP, Keto, Paleo & Whole 30

Whip up this homemade chocolate cake to celebrate a special occasion or for simply no reason at all! It’s literally the Best-Ever Chocolate Cake you will “ever” eat, and no one will “ever” know it’s Paleo!!

Best Ever Paleo Chocolate Cake | Grain-Free, Dairy-Free & Nut-Free

Footer

Instagram

Unable to communicate with Instagram.

Follow Wholesome Within on Instagram!

Welcome to Wholesome Within!

I’m Kristin, an interior designer devoted to wholesome nutrition. After being diagnosed with Rheumatoid Arthritis, I decided to put my health into my own hands and it changed my life! Read More…

DISCLAIMER: The content provided on Wholesome Within should not be considered a substitute for professional medical advice or treatment for specific medical conditions. None of this information should be used to diagnose or treat a health problem without consulting a qualified healthcare professional. Wholesome Within is not liable or cannot be held responsible for how one uses this information. In addition, it cannot guarantee any health benefits to an individual’s wellbeing. Wholesome Within is simply a resource to help you reach your own health and wellness goals through holistic remedies and healthy lifestyle changes.

Copyright © 2023 · Foodie Pro & The Genesis Framework