Wholesome Within

Whole 30

Zucchini Basil Zuppa Toscana | AIP, Keto, Paleo & Whole 30

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This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle.

This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle.

At the sound of the words “Zuppa Toscana”, you might immediately think of Italy or the Olive Garden restaurant. Surprisingly, I had only been to the Italian food chain once before transitioning to a paleo lifestyle. Of course, I ordered the Zuppa Toscana with the endless salad and breadsticks. I discovered that the soup was absolutely amazing and I immediately fell in love with it. At that time, it seemed so healthy and hearty with its nutritious chopped kale and potatoes….

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Nightshade-Free Spicy Italian Sausage | AIP, Paleo & Whole 30

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This quick and easy Nightshade-Free Spicy Italian Sausage recipe will have you saying, “How is this AIP, Paleo and Whole 30 approved?”

This quick and easy Nightshade-Free Spicy Italian Sausage recipe will have you saying, “How is this AIP, Paleo and Whole 30 approved?”

Eating a nightshade free diet can feel a little bit bland, but this sausage will pump your taste buds up a notch! Packed with a real kick of flavor, ginger is an amazing spice with so many positive health benefits. Incorporating this unusual spice, along with typical Italian seasoning ingredients, creates an amazing blend you are sure to adore….

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Red Flannel Hash | AIP, Paleo & Whole 30

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This Red Flannel Hash is healthy and delicious, making it a perfect meal option for individuals that follow an AIP, Paleo or Whole 30 lifestyle. It incorporates a variety of colorful vegetables including beets, sweet potatoes, radishes, onions, and beet leaves.

This Red Flannel Hash is healthy and delicious, making it a perfect meal option for individuals that follow an AIP, Paleo or Whole 30 lifestyle. It incorporates a variety of colorful vegetables including beets, sweet potatoes, radishes, onions, and beet leaves.

The name of Red Flannel Hash is derived from the bright, vibrant colors that are a feast for your eyes. This version is unique, as it provides a bit of a twist to the classic potato filled dish….

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Taco Meat | AIP, Paleo, Whole 30

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A delicious Autoimmune Protocol taco blend made free from gluten, nightshades, seeds, and preservatives. It’s super easy to make and full of flavor!

A delicious Autoimmune Protocol taco blend made free from gluten, nightshades, seeds, and preservatives. It’s super easy to make and full of flavor!

Taco night is one of my favorite evenings of the week! After all, who doesn’t love a delicious, tasty taco? When preparing authentic Mexican dishes, traditional taco seasonings typically call for spicy nightshade vegetables and seed ingredients. However; due to food sensitivities and the need to transition to a nightshade free diet, I found a way to prepare tacos with alternative ingredients. This recipe was created through trial and error, and I’m happy to share it with you!

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