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Paleo

Best Ever Paleo Chocolate Cake | Grain-Free, Dairy-Free & Nut-Free

December 16, 2018 by Kristin 3 Comments


Whip up this homemade chocolate cake to celebrate a special occasion or for simply no reason at all! It’s literally the Best-Ever Chocolate Cake you will “ever” eat, and no one will “ever” know it’s Paleo!!

Whip up this homemade chocolate cake to celebrate a special occasion or for simply no reason at all! It’s literally the Best-Ever Chocolate Cake you will “ever” eat, and no one will “ever” know it’s Paleo!!

I’ve been working on perfecting this recipe for quite some time but have been waiting for the perfect occasion to share it!   I figured why not make it for a double celebration… my dad’s 60th birthday and Wholesome Within turns 1!

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Kombucha “Beer Cheese” Soup | AIP, Dairy-Free & Paleo

March 5, 2018 by Kristin 1 Comment


Celebrate St. Patty’s Day with this Kombucha “Beer Cheese” Soup! So creamy and simply AIP, Dairy-Free and Paleo!

Celebrate St. Patty’s Day with this Kombucha “Beer Cheese” Soup! So creamy and simply AIP, Dairy-Free and Paleo!

With St. Patrick’s Day fast approaching, I’ve been thinking about ways to integrate traditional dishes into delicious allergy friendly AIP, Dairy-Free and Paleo versions. This Kombucha “Beer Cheese” Soup will help fill that missing void for those of you that require a gluten-free and dairy-free alternative to the conventional gluten and dairy laden recipe. Cheers!…

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Filed Under: AIP, Paleo, Recipes

Zucchini Basil Zuppa Toscana | AIP, Keto, Paleo & Whole 30

February 26, 2018 by Kristin 2 Comments


This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle.

This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle.

At the sound of the words “Zuppa Toscana”, you might immediately think of Italy or the Olive Garden restaurant. Surprisingly, I had only been to the Italian food chain once before transitioning to a paleo lifestyle. Of course, I ordered the Zuppa Toscana with the endless salad and breadsticks. I discovered that the soup was absolutely amazing and I immediately fell in love with it. At that time, it seemed so healthy and hearty with its nutritious chopped kale and potatoes….

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Filed Under: AIP, Keto, Paleo, Recipes, Whole 30

Nightshade-Free Spicy Italian Sausage | AIP, Paleo & Whole 30

February 23, 2018 by Kristin 3 Comments


This quick and easy Nightshade-Free Spicy Italian Sausage recipe will have you saying, “How is this AIP, Paleo and Whole 30 approved?”

This quick and easy Nightshade-Free Spicy Italian Sausage recipe will have you saying, “How is this AIP, Paleo and Whole 30 approved?”

Eating a nightshade free diet can feel a little bit bland, but this sausage will pump your taste buds up a notch! Packed with a real kick of flavor, ginger is an amazing spice with so many positive health benefits. Incorporating this unusual spice, along with typical Italian seasoning ingredients, creates an amazing blend you are sure to adore….

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Filed Under: AIP, Paleo, Recipes, Whole 30

Red Flannel Hash | AIP, Paleo & Whole 30

February 18, 2018 by Kristin Leave a Comment


This Red Flannel Hash is healthy and delicious, making it a perfect meal option for individuals that follow an AIP, Paleo or Whole 30 lifestyle. It incorporates a variety of colorful vegetables including beets, sweet potatoes, radishes, onions, and beet leaves.

This Red Flannel Hash is healthy and delicious, making it a perfect meal option for individuals that follow an AIP, Paleo or Whole 30 lifestyle. It incorporates a variety of colorful vegetables including beets, sweet potatoes, radishes, onions, and beet leaves.

The name of Red Flannel Hash is derived from the bright, vibrant colors that are a feast for your eyes. This version is unique, as it provides a bit of a twist to the classic potato filled dish….

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Filed Under: AIP, Paleo, Recipes, Whole 30

Broccoli Cheese Soup | AIP, Dairy-Free & Paleo

February 7, 2018 by Kristin 14 Comments


This Broccoli Cheese Soup is so delicious and creamy, you won’t even miss the cheese! You will find it hard to believe that it is AIP, Paleo and dairy-free.

This Broccoli Cheese Soup is so delicious and creamy, you won’t even miss the cheese! You will find it hard to believe that it is AIP, Paleo and dairy-free.

It has been really cold here lately in Minnesota. This crisp and wintery weather has me wanting to hibernate inside with a big bowl of dairy-free Broccoli Cheese Soup. What can be more comforting than a hot bowl of soup on a snowy day! I know that’s what I crave! If you are craving that same warmth and coziness, this soup is just what you need too….

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“Cheesy” Taco Dip | AIP & Paleo

February 3, 2018 by Kristin 3 Comments


Unbelievably delicious and packed with flavor! This “Cheesy” Taco Dip is so incredibly cheesy that you’d never guess it’s AIP, Paleo, dairy-free, and nightshade-free! Enjoy it with plantain chips or your favorite grain-free tortilla chips!

Unbelievably delicious and packed with flavor! This “Cheesy” Taco Dip is so incredibly cheesy that you’d never guess it’s AIP, Paleo, dairy-free, and nightshade-free! Enjoy it with plantain chips or your favorite grain-free tortilla chips!

It’s that time of year again, Super Bowl time! Living in Minnesota, all we ever talk about lately is just that, the Super Bowl coming to Minneapolis! Regular cheesy taco dip is often a classic super bowl appetizer. It’s not typically an option for one on a Paleo, let alone AIP (Autoimmune Protocol) diet. Think about it, that cheesy taco dip that most Americans love is loaded with highly processed cheese and chili from a can….

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Filed Under: AIP, Paleo, Recipes

Taco Meat | AIP, Paleo, Whole 30

January 30, 2018 by Kristin 4 Comments

 


A delicious Autoimmune Protocol taco blend made free from gluten, nightshades, seeds, and preservatives. It’s super easy to make and full of flavor!

A delicious Autoimmune Protocol taco blend made free from gluten, nightshades, seeds, and preservatives. It’s super easy to make and full of flavor!

Taco night is one of my favorite evenings of the week! After all, who doesn’t love a delicious, tasty taco? When preparing authentic Mexican dishes, traditional taco seasonings typically call for spicy nightshade vegetables and seed ingredients. However; due to food sensitivities and the need to transition to a nightshade free diet, I found a way to prepare tacos with alternative ingredients. This recipe was created through trial and error, and I’m happy to share it with you!

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Filed Under: AIP, Paleo, Recipes, Whole 30

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Welcome to Wholesome Within!

I’m Kristin, an interior designer devoted to wholesome nutrition. After being diagnosed with Rheumatoid Arthritis, I decided to put my health into my own hands and it changed my life! Read More…

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Featured Recipes

This Red Flannel Hash is healthy and delicious, making it a perfect meal option for individuals that follow an AIP, Paleo or Whole 30 lifestyle. It incorporates a variety of colorful vegetables including beets, sweet potatoes, radishes, onions, and beet leaves.

Red Flannel Hash | AIP, Paleo & Whole 30

This Broccoli Cheese Soup is so delicious and creamy, you won’t even miss the cheese! You will find it hard to believe that it is AIP, Paleo and dairy-free.

Broccoli Cheese Soup | AIP, Dairy-Free & Paleo

This Zucchini Basil Zuppa Toscana soup is rich and creamy, with unique ingredients including zucchini, fresh basil and my special blend of Italian sausage. It is just what you may be craving, especially if you follow an AIP, Keto, Paleo or Whole 30 lifestyle.

Zucchini Basil Zuppa Toscana | AIP, Keto, Paleo & Whole 30

A delicious Autoimmune Protocol taco blend made free from gluten, nightshades, seeds, and preservatives. It’s super easy to make and full of flavor!

Taco Meat | AIP, Paleo, Whole 30

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Welcome to Wholesome Within!

I’m Kristin, an interior designer devoted to wholesome nutrition. After being diagnosed with Rheumatoid Arthritis, I decided to put my health into my own hands and it changed my life! Read More…

DISCLAIMER: The content provided on Wholesome Within should not be considered a substitute for professional medical advice or treatment for specific medical conditions. None of this information should be used to diagnose or treat a health problem without consulting a qualified healthcare professional. Wholesome Within is not liable or cannot be held responsible for how one uses this information. In addition, it cannot guarantee any health benefits to an individual’s wellbeing. Wholesome Within is simply a resource to help you reach your own health and wellness goals through holistic remedies and healthy lifestyle changes.

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