With St. Patrick’s Day fast approaching, I’ve been thinking about ways to integrate traditional dishes into delicious allergy friendly AIP, Dairy-Free and Paleo versions. This Kombucha “Beer Cheese” Soup will help fill that missing void for those of you that require a gluten-free and dairy-free alternative to the conventional gluten and dairy laden recipe. Cheers!…
At the sound of the words “Zuppa Toscana”, you might immediately think of Italy or the Olive Garden restaurant. Surprisingly, I had only been to the Italian food chain once before transitioning to a paleo lifestyle. Of course, I ordered the Zuppa Toscana with the endless salad and breadsticks. I discovered that the soup was absolutely amazing and I immediately fell in love with it. At that time, it seemed so healthy and hearty with its nutritious chopped kale and potatoes….
Eating a nightshade free diet can feel a little bit bland, but this sausage will pump your taste buds up a notch! Packed with a real kick of flavor, ginger is an amazing spice with so many positive health benefits. Incorporating this unusual spice, along with typical Italian seasoning ingredients, creates an amazing blend you are sure to adore….
The name of Red Flannel Hash is derived from the bright, vibrant colors that are a feast for your eyes. This version is unique, as it provides a bit of a twist to the classic potato filled dish….
It has been really cold here lately in Minnesota. This crisp and wintery weather has me wanting to hibernate inside with a big bowl of dairy-free Broccoli Cheese Soup. What can be more comforting than a hot bowl of soup on a snowy day! I know that’s what I crave! If you are craving that same warmth and coziness, this soup is just what you need too….
It’s that time of year again, Super Bowl time! Living in Minnesota, all we ever talk about lately is just that, the Super Bowl coming to Minneapolis! Regular cheesy taco dip is often a classic super bowl appetizer. It’s not typically an option for one on a Paleo, let alone AIP (Autoimmune Protocol) diet. Think about it, that cheesy taco dip that most Americans love is loaded with highly processed cheese and chili from a can….
Taco night is one of my favorite evenings of the week! After all, who doesn’t love a delicious, tasty taco? When preparing authentic Mexican dishes, traditional taco seasonings typically call for spicy nightshade vegetables and seed ingredients. However; due to food sensitivities and the need to transition to a nightshade free diet, I found a way to prepare tacos with alternative ingredients. This recipe was created through trial and error, and I’m happy to share it with you!
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